Healthy Lifestyle: Optimizing the pattern of living which is the combination of the specific mindset and practice to a balanced way of living in main areas of our lives such as diet, healthy behaviors encompassing positive habits that promote our wellbeing, behavioral orientations, effective exercises, healthy activities, & fulfillment in all domains of life and that proactively reduce the risk of illness, pain, or hardship.
Sleep Hygiene: Providing professional advices for boosting the quantity and quality of sleep by optimizing mattress bed and pillows, following a helpful routine, and forming healthy habits for your sleep.
Functionality: Biomechanical Instruction about the Neuromusculoskeletal Systems of the Body. Explaining biomechanics of the body structures which have essential roles in the function of skeletal, muscular, and nervous system.
Functional Medicine: Evaluating patient’s health condition, offering nutritional counseling and recommending supplements to support body systems’ functions